Physical Fitness and Mental Health

Improving Fitness for Better Mental Health – Physical Fitness Can Alleviate Mental Stress and  Depression

According to the centers for disease control and prevention, using weightlifting supplements and exercise can improve your mood and reduce the amount of anxiety or depression. exercise to improve mental health

1. Reduce level of stress hormone :

The basic weight training can biologically reduce stress and improves confidence, promotes a better quality of sleep.

It can suppress stress hormone and increase endorphins ,a happy hormone that can improve your mood and as well as recharge your energy levels.

2. Increase your cognitive function:

The training  can also reduce the oxidative and DNA damage and allow the brain cells to recover or regenerate.

It also Helps to increase in your cognitive function and prevent from cognitive disorders such as Alzheimer’s disease and dementia.

3. Improve bone and joints health:

As aging start, there is a more risk to developed chronic illness such as arthritis, dementia, osteoporosis, cardiovascular diseases and diabetes.

The bodyweight workout can reduce a risk of such type of diseases. Increase in muscle mass can prevent you from injury of joints and bones. More you have stronger muscles ,you are less likely to developed any injury.

Bodyweight training can improve your back pain, knees and hips and ankles and provide strength to your brain and increase bone density.

These workouts can prevent you from fractures, damages and loss of bone into older age.

4. Improve cardiovascular function:

This exercises reduces a high blood pressure naturally by improves a circulation. It promotes your healthier blood cholesterol and reduces a risk of cardiovascular disease such as heart  attack and stroke.

The daily workout can prevent you from cancer and also muscles from wasting and provide strength to your heart.

5. Reduce risk of diabetes:

Exercise is a natural way to reduce or removal of glucose from blood and prevent from the accumulation of higher level of glycation end products into the blood stream which can damage blood vessels, tissues and vital organs.

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